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Meal plan

ID: n6ddD_7k-jvY6pU

By guest

Generated on 2026-07-16 01:44:41

Total kcalories

94.0% (1873.0/2000.0 kcal)

Total protein

113.0% (57.0/50.0 g)

Total fats

118.0% (12.0/10.0 g)

Lunch

Main course

Australian Damper

1 serving = 366.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 6.0 g

Sugar: 11.0 g

Let's cook it!

Snack

Cottage Cream

1 serving = 76.0 g

Energy: 168.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 35.0 g

Let's cook it!

Dinner

Main course

Smoked Pork Butt

1 serving = 334.0 g

Energy: 800.0 kcal

Protein: 24.0 g

Fat: 4.0 g

Sugar: 154.0 g

Let's cook it!

Snack

Herb Garden Blend

1 serving = 64.0 g

Energy: 105.0 kcal

Protein: 4.0 g

Fat: 1.0 g

Sugar: 3.0 g

Let's cook it!