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Meal plan


ID: uvMLaOd2ixhr5Y4
By guest
Generated on 2025-04-19 09:46:40

Total kcalories

98.0% (1821.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

139.0% (63.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Apricot Orange Squares
1 serving = 98.0 g
Energy: 212.0 kcal
Protein: 7.0 g
Fat: 7.0 g
Sugar: 13.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Cream Peas
1 serving = 89.0 g
Energy: 125.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 5.0 g

Let's cook it!