Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: MLBs6VACu--Sn3U
By guest
Generated on 2025-05-07 15:29:20

Total kcalories

99.0% (1842.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

Let's cook it!
Snack
Simple Broccoli Souffle
1 serving = 59.0 g
Energy: 76.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 1.0 g

Let's cook it!

Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

Let's cook it!
Snack
Chewy Oatmeal Cookies
1 serving = 69.0 g
Energy: 281.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 52.0 g

Let's cook it!