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Meal plan


ID: VrampRkU-2nUWAU
By guest
Generated on 2025-03-18 16:59:39

Total kcalories

91.0% (1685.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

74.0% (33.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Cranberry Orange Brie
1 serving = 63.0 g
Energy: 109.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 19.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Oven Cooked Salmon
1 serving = 65.0 g
Energy: 92.0 kcal
Protein: 12.0 g
Fat: 4.0 g
Sugar: 0.0 g

Let's cook it!