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Meal plan

ID: 4K7flnIwOoaVVgo

By guest

Generated on 2025-05-12 08:16:48

Total kcalories

94.0% (1747.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

83.0% (38.0/45.0 g)

Lunch

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Meringue Mushrooms

1 serving = 55.0 g

Energy: 170.0 kcal

Protein: 3.0 g

Fat: 4.0 g

Sugar: 32.0 g

Let's cook it!

Dinner

Main course

Pizza

1 serving = 256.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 18.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Chocolate Smoothie

1 serving = 61.0 g

Energy: 92.0 kcal

Protein: 4.0 g

Fat: 5.0 g

Sugar: 10.0 g

Let's cook it!