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Meal plan

Regenerate
ID: -Q1wK7oAwkQQg-4
By guest
Generated on 2025-03-18 14:27:21

Total kcalories

103.0% (1904.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

89.0% (41.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Scottish Shortbread
1 serving = 79.0 g
Energy: 327.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 56.0 g
Let's cook it!

Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Swiss Breakfast Parfait
1 serving = 89.0 g
Energy: 92.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 4.0 g
Let's cook it!