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Meal plan

ID: OR7F63UgImeQfQY

By guest

Generated on 2025-09-11 14:40:10

Total kcalories

99.0% (1829.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

83.0% (38.0/45.0 g)

Lunch

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Homemade Ice Cream

1 serving = 64.0 g

Energy: 226.0 kcal

Protein: 4.0 g

Fat: 6.0 g

Sugar: 33.0 g

Let's cook it!

Dinner

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Cranberry Smoothie

1 serving = 70.0 g

Energy: 119.0 kcal

Protein: 6.0 g

Fat: 4.0 g

Sugar: 12.0 g

Let's cook it!