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Meal plan


ID: x2_r48Nw5tAip8E
By guest
Generated on 2025-05-09 18:37:45

Total kcalories

103.0% (1903.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Almond Blueberry Parfait
1 serving = 68.0 g
Energy: 99.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 7.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Vanilla Nut Granola
1 serving = 86.0 g
Energy: 319.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 54.0 g

Let's cook it!