Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: OMbxoS0ct2-w4zY
By guest
Generated on 2025-08-06 21:29:53

Total kcalories

118.0% (2198.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Cream Biscuit Dough
1 serving = 89.0 g
Energy: 307.0 kcal
Protein: 6.0 g
Fat: 11.0 g
Sugar: 8.0 g
Let's cook it!

Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Eggnog Shortbread
1 serving = 97.0 g
Energy: 406.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 72.0 g
Let's cook it!