Here is your personalized meal plan!
Meal plan
ID: BLmcCBw7SwDFBNQ
By guest
Generated on 2025-08-14 11:48:16
Total kcalories
Total protein
Total fats
Lunch
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Filled Shortbread Logs
1 serving = 72.0 gEnergy:
291.0 kcal
Protein:
2.0 g
Fat: 13.0 g
Sugar:
23.0 g
Let's cook it!
Dinner
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Creamy Corn Casserole
1 serving = 56.0 gEnergy:
62.0 kcal
Protein:
2.0 g
Fat: 2.0 g
Sugar:
3.0 g
Let's cook it!