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Meal plan

Regenerate
ID: S33fEmV2eur1uXk
By guest
Generated on 2025-06-15 20:31:59

Total kcalories

91.0% (1683.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

79.0% (36.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Strawberry Parfait
1 serving = 96.0 g
Energy: 103.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 6.0 g
Let's cook it!

Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g
Let's cook it!
Snack
Cranberry Chocolate Oatmeal
1 serving = 73.0 g
Energy: 95.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 3.0 g
Let's cook it!