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Meal plan


ID: KFJs5_44hagEPoM
By guest
Generated on 2025-03-17 14:23:56

Total kcalories

110.0% (2045.0/1856.0 kcal)

Total protein

117.0% (120.0/102.0 g)

Total fats

142.0% (64.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Cranberry Apricot Truffles
1 serving = 77.0 g
Energy: 291.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 44.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Cinnamon Crackers
1 serving = 94.0 g
Energy: 269.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 32.0 g

Let's cook it!