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Meal plan


ID: aqu1A0S8_ZDEI54
By guest
Generated on 2025-03-18 22:44:34

Total kcalories

101.0% (1871.0/1856.0 kcal)

Total protein

128.0% (130.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Praline Pretzels
1 serving = 65.0 g
Energy: 214.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 30.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Baked Salmon
1 serving = 78.0 g
Energy: 173.0 kcal
Protein: 14.0 g
Fat: 7.0 g
Sugar: 1.0 g

Let's cook it!