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Meal plan


ID: c6VK2wS32fEcYOc
By guest
Generated on 2025-05-08 23:56:37

Total kcalories

108.0% (2009.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

140.0% (64.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Sesame Toffee
1 serving = 99.0 g
Energy: 378.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 74.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Wasabi Sour Cream
1 serving = 76.0 g
Energy: 147.0 kcal
Protein: 2.0 g
Fat: 14.0 g
Sugar: 2.0 g

Let's cook it!