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Meal plan


ID: YHbwztLEliq6BpY
By guest
Generated on 2025-08-21 02:29:03

Total kcalories

101.0% (1881.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

136.0% (61.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Applesauce Cocoa Muffins
1 serving = 66.0 g
Energy: 198.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 20.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Light Chocolate Cake
1 serving = 79.0 g
Energy: 199.0 kcal
Protein: 11.0 g
Fat: 10.0 g
Sugar: 10.0 g

Let's cook it!