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Meal plan

ID: q3aWa8gIKMg31oQ

By guest

Generated on 2025-09-11 01:45:46

Total kcalories

102.0% (2034.0/2000.0 kcal)

Total protein

128.0% (64.0/50.0 g)

Total fats

126.0% (13.0/10.0 g)

Lunch

Main course

Whole Wheat Crumpets

1 serving = 288.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Oat Bran Pancakes

1 serving = 90.0 g

Energy: 315.0 kcal

Protein: 12.0 g

Fat: 3.0 g

Sugar: 45.0 g

Let's cook it!

Dinner

Main course

Australian Damper

1 serving = 366.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 6.0 g

Sugar: 11.0 g

Let's cook it!

Snack

Coconut Loaf

1 serving = 70.0 g

Energy: 119.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 24.0 g

Let's cook it!