Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: 62hYa9KQAKXiEPM
By guest
Generated on 2025-04-01 18:53:10

Total kcalories

93.0% (1734.0/1856.0 kcal)

Total protein

118.0% (121.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

Let's cook it!
Snack
Peach Scones
1 serving = 68.0 g
Energy: 188.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 34.0 g

Let's cook it!

Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

Let's cook it!
Snack
Cranberry Mustard
1 serving = 59.0 g
Energy: 61.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 9.0 g

Let's cook it!