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Meal plan

Regenerate
ID: hc8NGz0C4j9vGUY
By guest
Generated on 2026-08-18 04:07:32

Total kcalories

102.0% (1884.0/1856.0 kcal)

Total protein

95.0% (96.0/102.0 g)

Total fats

80.0% (36.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Raspberry Gelato
1 serving = 98.0 g
Energy: 123.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 19.0 g
Let's cook it!

Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Caramely Popcorn
1 serving = 89.0 g
Energy: 276.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 65.0 g
Let's cook it!