Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: f34CUflB3mCiq6c
By guest
Generated on 2026-08-03 03:43:43

Total kcalories

102.0% (1891.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Boosted Blueberry Muffins
1 serving = 67.0 g
Energy: 163.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 9.0 g
Let's cook it!

Dinner

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g
Let's cook it!
Snack
Craving Cookies
1 serving = 67.0 g
Energy: 244.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 23.0 g
Let's cook it!