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Meal plan


ID: bWNqsMaUljgDThU
By guest
Generated on 2025-06-21 09:24:58

Total kcalories

90.0% (1670.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

87.0% (40.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
DairyFree Chocolate Cream
1 serving = 61.0 g
Energy: 85.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 8.0 g

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Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Rice Cooker Oats
1 serving = 78.0 g
Energy: 101.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 7.0 g

Let's cook it!