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Meal plan


ID: 5ultOWkkAQKuIn4
By guest
Generated on 2025-03-15 21:33:17

Total kcalories

99.0% (1831.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Creamy Hot Chocolate
1 serving = 78.0 g
Energy: 127.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 7.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Baked Blueberry Thing
1 serving = 92.0 g
Energy: 219.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 4.0 g

Let's cook it!