Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: xR6Umqy6S_Mj3bQ

By guest

Generated on 2025-07-27 14:26:48

Total kcalories

105.0% (1943.0/1856.0 kcal)

Total protein

86.0% (88.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Vanilla Shake

1 serving = 79.0 g

Energy: 157.0 kcal

Protein: 2.0 g

Fat: 6.0 g

Sugar: 24.0 g

Let's cook it!

Dinner

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Meringue Disks

1 serving = 85.0 g

Energy: 302.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 73.0 g

Let's cook it!