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Meal plan

Regenerate
ID: u9mES7--HI6mTlQ
By guest
Generated on 2025-05-13 12:38:53

Total kcalories

111.0% (2058.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Vanilla Sugared Almonds
1 serving = 95.0 g
Energy: 368.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 81.0 g
Let's cook it!

Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g
Let's cook it!
Snack
South Georgia Biscuits
1 serving = 65.0 g
Energy: 205.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 1.0 g
Let's cook it!