Here is your personalized meal plan!
Meal plan
ID: TniZf4jMqJaPHkU
By guest
Generated on 2024-11-05 12:44:38
Total kcalories
Total protein
Total fats
Lunch
Main course
Colorful Lentil Salad
1 serving = 329.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Baked Marinated Salmon
1 serving = 74.0 gEnergy:
109.0 kcal
Protein:
14.0 g
Fat: 4.0 g
Sugar:
2.0 g
Let's cook it!
Dinner
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Diabetic Nut Cookies
1 serving = 72.0 gEnergy:
153.0 kcal
Protein:
2.0 g
Fat: 9.0 g
Sugar:
2.0 g
Let's cook it!