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Meal plan


ID: TniZf4jMqJaPHkU
By guest
Generated on 2024-11-05 12:44:38

Total kcalories

94.0% (1747.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Baked Marinated Salmon
1 serving = 74.0 g
Energy: 109.0 kcal
Protein: 14.0 g
Fat: 4.0 g
Sugar: 2.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Diabetic Nut Cookies
1 serving = 72.0 g
Energy: 153.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 2.0 g

Let's cook it!