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Meal plan

ID: Df-9A7KM-7j99bQ

By guest

Generated on 2025-04-18 14:19:37

Total kcalories

93.0% (1721.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Creamy Carrot Soup

1 serving = 67.0 g

Energy: 95.0 kcal

Protein: 6.0 g

Fat: 5.0 g

Sugar: 5.0 g

Let's cook it!

Dinner

Main course

Mini Potato Bites

1 serving = 344.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Apple Butter Oatmeal

1 serving = 73.0 g

Energy: 141.0 kcal

Protein: 7.0 g

Fat: 3.0 g

Sugar: 2.0 g

Let's cook it!