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Meal plan


ID: UzZ2X7CIZ1umKo0
By guest
Generated on 2025-04-19 14:25:05

Total kcalories

105.0% (1953.0/1856.0 kcal)

Total protein

124.0% (126.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Nutella Protein Pudding
1 serving = 80.0 g
Energy: 224.0 kcal
Protein: 28.0 g
Fat: 11.0 g
Sugar: 1.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Oatmeal Cookie Granola
1 serving = 65.0 g
Energy: 245.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 38.0 g

Let's cook it!