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Meal plan


ID: HvwooPUlPCyVvwo
By guest
Generated on 2025-05-04 22:55:14

Total kcalories

104.0% (1926.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Basic Pastry
1 serving = 80.0 g
Energy: 267.0 kcal
Protein: 6.0 g
Fat: 7.0 g
Sugar: 0.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Buttermilk Biscuits Recipe
1 serving = 60.0 g
Energy: 175.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 1.0 g

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