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Meal plan


ID: g88urEWgD1NhVfI
By guest
Generated on 2025-05-17 11:46:12

Total kcalories

102.0% (1898.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

142.0% (65.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Double Chocolate Pudding
1 serving = 76.0 g
Energy: 286.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 33.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Coriander Coated Salmon
1 serving = 58.0 g
Energy: 127.0 kcal
Protein: 9.0 g
Fat: 8.0 g
Sugar: 0.0 g

Let's cook it!