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Meal plan


ID: eAUv0HgOe-dR7SI
By guest
Generated on 2025-04-04 11:10:26

Total kcalories

97.0% (1797.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

105.0% (47.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Blackberry Cheesecake Pots
1 serving = 70.0 g
Energy: 199.0 kcal
Protein: 14.0 g
Fat: 12.0 g
Sugar: 7.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Sesame Chicken Recipe
1 serving = 89.0 g
Energy: 113.0 kcal
Protein: 12.0 g
Fat: 1.0 g
Sugar: 11.0 g

Let's cook it!