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Meal plan

ID: Jkrl5AnGa0SHrsU

By guest

Generated on 2025-07-16 05:12:20

Total kcalories

93.0% (1853.0/2000.0 kcal)

Total protein

141.0% (71.0/50.0 g)

Total fats

117.0% (12.0/10.0 g)

Lunch

Main course

Chinese Bourbon Tofu

1 serving = 647.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 106.0 g

Let's cook it!

Snack

Chocolate Nests

1 serving = 58.0 g

Energy: 155.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Sponge Baguette

1 serving = 370.0 g

Energy: 800.0 kcal

Protein: 29.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Apricot Chicken

1 serving = 77.0 g

Energy: 98.0 kcal

Protein: 14.0 g

Fat: 3.0 g

Sugar: 2.0 g

Let's cook it!