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Meal plan


ID: y0n1OFMnnLRxeyE
By guest
Generated on 2025-03-18 07:56:22

Total kcalories

100.0% (1862.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Dark Chocolate Plastique
1 serving = 77.0 g
Energy: 299.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 49.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Cherry Almond Oatmeal
1 serving = 73.0 g
Energy: 78.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 0.0 g

Let's cook it!