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Meal plan


ID: wcOfmYL_1gAPZqU
By guest
Generated on 2025-08-28 09:48:52

Total kcalories

102.0% (1901.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

146.0% (66.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Lime Cilantro Rice
1 serving = 97.0 g
Energy: 180.0 kcal
Protein: 7.0 g
Fat: 11.0 g
Sugar: 0.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Hot Chocolate Valentine
1 serving = 55.0 g
Energy: 236.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 15.0 g

Let's cook it!