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Meal plan

ID: cMyxOGV_3xGRtRQ

By guest

Generated on 2025-08-25 01:53:11

Total kcalories

105.0% (1955.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Swedish Tea Cookies

1 serving = 92.0 g

Energy: 345.0 kcal

Protein: 1.0 g

Fat: 8.0 g

Sugar: 65.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Korean BBQ Chicken

1 serving = 86.0 g

Energy: 126.0 kcal

Protein: 16.0 g

Fat: 4.0 g

Sugar: 4.0 g

Let's cook it!