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Meal plan

ID: 4B-Zia4HGISDTSM

By guest

Generated on 2025-08-08 04:05:06

Total kcalories

104.0% (1933.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Snowball Cookies

1 serving = 82.0 g

Energy: 333.0 kcal

Protein: 1.0 g

Fat: 8.0 g

Sugar: 57.0 g

Let's cook it!

Dinner

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Pecan Chicken Salad

1 serving = 70.0 g

Energy: 115.0 kcal

Protein: 7.0 g

Fat: 8.0 g

Sugar: 4.0 g

Let's cook it!