Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: CvTZhOpxi_gYXms
By guest
Generated on 2025-04-21 03:20:10

Total kcalories

105.0% (1957.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

Let's cook it!
Snack
Solstice Shortbread
1 serving = 60.0 g
Energy: 227.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 44.0 g

Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

Let's cook it!
Snack
Merediths Molten Blondies
1 serving = 87.0 g
Energy: 245.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 30.0 g

Let's cook it!