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Meal plan


ID: 4myte3G7uXmTBxk
By guest
Generated on 2025-06-19 01:41:40

Total kcalories

102.0% (1898.0/1856.0 kcal)

Total protein

93.0% (94.0/102.0 g)

Total fats

138.0% (63.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Iron Skillet Biscuits
1 serving = 59.0 g
Energy: 210.0 kcal
Protein: 3.0 g
Fat: 14.0 g
Sugar: 0.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Honey Sesame Tuiles
1 serving = 55.0 g
Energy: 204.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 18.0 g

Let's cook it!