Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: c2RCqwFJ6oA3ljc
By guest
Generated on 2025-09-01 21:32:04

Total kcalories

100.0% (1847.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

100.0% (46.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

Let's cook it!
Snack
Dutch Apple Pie
1 serving = 75.0 g
Energy: 230.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 32.0 g

Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

Let's cook it!
Snack
Pistachio Cream
1 serving = 71.0 g
Energy: 132.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 2.0 g

Let's cook it!