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Meal plan

Regenerate
ID: lIo7T85yTnIlf40
By guest
Generated on 2025-08-11 09:19:26

Total kcalories

106.0% (1970.0/1856.0 kcal)

Total protein

102.0% (105.0/102.0 g)

Total fats

138.0% (63.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Boosted Blueberry Muffins
1 serving = 87.0 g
Energy: 211.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 12.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Fresh Pineapple Pie
1 serving = 64.0 g
Energy: 274.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 43.0 g
Let's cook it!