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Meal plan


ID: Gi1JHkjE_JsXP4M
By guest
Generated on 2025-03-18 01:41:03

Total kcalories

100.0% (1850.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

87.0% (40.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Seattle Salmon Chowder
1 serving = 74.0 g
Energy: 93.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 4.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Spicy Strawberry Milk
1 serving = 91.0 g
Energy: 272.0 kcal
Protein: 7.0 g
Fat: 7.0 g
Sugar: 46.0 g

Let's cook it!