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Meal plan


ID: uqglemfNgqLq0ig
By guest
Generated on 2025-08-16 21:22:25

Total kcalories

90.0% (1809.0/2000.0 kcal)

Total protein

105.0% (53.0/50.0 g)

Total fats

122.0% (12.0/10.0 g)

Lunch

Main course
Tortillas de Harina
1 serving = 335.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Snack
Milk Chocolate Frosting
1 serving = 65.0 g
Energy: 72.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 10.0 g

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Dinner

Main course
Basic Plain Bagels
1 serving = 347.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 4.0 g
Sugar: 19.0 g

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Snack
Orange Gingerbread
1 serving = 58.0 g
Energy: 137.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 3.0 g

Let's cook it!