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Meal plan

ID: NtClCnnjjWsyO0M

By guest

Generated on 2025-03-17 18:01:17

Total kcalories

91.0% (1681.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

96.0% (43.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Sweet Potato Pudding

1 serving = 64.0 g

Energy: 97.0 kcal

Protein: 6.0 g

Fat: 7.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Glazed Parsnips

1 serving = 92.0 g

Energy: 99.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 9.0 g

Let's cook it!