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Meal plan


ID: O1Klk8ER2J-F2cQ
By guest
Generated on 2025-06-20 00:52:37

Total kcalories

94.0% (1749.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Creamy Zucchini Soup
1 serving = 61.0 g
Energy: 80.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 3.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Basic Yogurt Biscuits
1 serving = 65.0 g
Energy: 185.0 kcal
Protein: 5.0 g
Fat: 7.0 g
Sugar: 1.0 g

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