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Meal plan

Regenerate
ID: uKh5kC8ptPIVjN0
By guest
Generated on 2025-04-19 09:53:38

Total kcalories

103.0% (1915.0/1856.0 kcal)

Total protein

123.0% (126.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Apple Crunch Squares
1 serving = 70.0 g
Energy: 254.0 kcal
Protein: 8.0 g
Fat: 3.0 g
Sugar: 15.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Quick Peach Crisp
1 serving = 79.0 g
Energy: 176.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 25.0 g
Let's cook it!