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Meal plan

ID: CkMGBcWO3YPpL_c

By guest

Generated on 2025-08-21 23:44:55

Total kcalories

104.0% (1929.0/1856.0 kcal)

Total protein

86.0% (88.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Hoe Cakes

1 serving = 81.0 g

Energy: 198.0 kcal

Protein: 2.0 g

Fat: 11.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Cashew Shortbread

1 serving = 63.0 g

Energy: 247.0 kcal

Protein: 1.0 g

Fat: 6.0 g

Sugar: 43.0 g

Let's cook it!