Here is your personalized meal plan!
Meal plan
ID: OCQdjL-C8BLluJQ
By guest
Generated on 2025-05-12 18:37:49
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Rosemary Scones
1 serving = 73.0 gEnergy:
136.0 kcal
Protein:
4.0 g
Fat: 2.0 g
Sugar:
2.0 g
Let's cook it!
Dinner
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Blueberry Summer Cobbler
1 serving = 58.0 gEnergy:
115.0 kcal
Protein:
1.0 g
Fat: 8.0 g
Sugar:
10.0 g
Let's cook it!