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Meal plan

Regenerate
ID: FlPu-jk-qLo8rYc
By guest
Generated on 2025-09-10 16:30:35

Total kcalories

91.0% (1682.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

105.0% (47.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g
Let's cook it!
Snack
Strawberry Shake
1 serving = 94.0 g
Energy: 109.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 14.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Froot Loop Candy
1 serving = 57.0 g
Energy: 89.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 7.0 g
Let's cook it!