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Meal plan


ID: AkMz1z8I2i4HlFY
By guest
Generated on 2025-08-15 18:58:20

Total kcalories

99.0% (1841.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Peach Scones
1 serving = 59.0 g
Energy: 163.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 30.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Sweet Potato Salad
1 serving = 91.0 g
Energy: 193.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 3.0 g

Let's cook it!