Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: oLiz-D0SGa6ETlU

By guest

Generated on 2026-07-15 09:19:23

Total kcalories

87.0% (1619.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Savory Creamed Corn

1 serving = 59.0 g

Energy: 67.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Hamburger Cobbler

1 serving = 56.0 g

Energy: 68.0 kcal

Protein: 6.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!