Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: Is8UV0DVqzH-6sA
By guest
Generated on 2025-05-08 11:38:56

Total kcalories

106.0% (1961.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

129.0% (58.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

Let's cook it!
Snack
Lemony Squash Ribbons
1 serving = 83.0 g
Energy: 210.0 kcal
Protein: 11.0 g
Fat: 10.0 g
Sugar: 1.0 g

Let's cook it!

Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

Let's cook it!
Snack
Raspberry Dream Delight
1 serving = 85.0 g
Energy: 266.0 kcal
Protein: 6.0 g
Fat: 11.0 g
Sugar: 37.0 g

Let's cook it!