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Meal plan


ID: wAqqqPf4FzzcJmY
By guest
Generated on 2025-03-20 11:19:02

Total kcalories

102.0% (1898.0/1856.0 kcal)

Total protein

103.0% (106.0/102.0 g)

Total fats

96.0% (43.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Moroccan Vegetable Couscous
1 serving = 60.0 g
Energy: 81.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 2.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Oat Bran Pancakes
1 serving = 95.0 g
Energy: 332.0 kcal
Protein: 13.0 g
Fat: 3.0 g
Sugar: 47.0 g

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